No, Diet and exercise is not enough. You need strength training. Strength training adds muscle, and muscle burns FAT.
The best thing to do is stick to a routine. Just one day of healthy lifestyle won t have a huge difference. Start by eating healthier. Trade in the potato chips, fries, burgers, candy, ice cream, for vegetables and fruits. (Veggie chili, celery w/ peanut butter, dried cranberries, carrots, and the sort. Fruits: Blueberries, apples, oranges. Strawberries are good, but have a lot of sugar)For milk, try 1% and yogurt is a good snack too. Check out the nutritous section of your grocery store - you re bound to find a ton of delicious, yet healthy snacks.Do you have time do spend an hour or 30 minutes on jogging? It can be fun, and especially if you bring an mp3 player with you. When given the option to walk the stairs or ride an elevator, use the stairs. On a sunny day, you can ride your bike on a trail or around the neighborhood if you can. With just a little dedication, you ll go a long way. Try this routine for at least a month, and I hope you can keepy going. -happy living ~ :)
there are plenty of ways to work out. any outside activity like biking, rollerblading, and walking. best thing to do is start with a 3 min warm up of jumping jacks, then stretching. then start your workout. try at least a half hour of cardio a day along with strength training every other day. check youtube for workouts or check your local library for workout videos. good luck on losing the weight! you can do it just keep at it.
The key to any diet is exercise and portion control. Stay active and that doesn t neccessarily mean working out. Play sports, go walking or jogging, do something fun that is not sitting. I used the lean cuisine tv dinners for lunch, 1.75 cups of cheerios and .5 cups of milk for breakfast and boneless skinless chicken potatoes and corn for dinner for example and I lost 30lbs in 1.5 months. Good luck!! BAM!!!
Don t try to loose weight if your still growing. But if you just want to become healthier have breakfast with alot of fibre, and a salad or sandwich for lunch. Remember to have your 5 a day and drink plenty of water.Swap....................ForFizzy drinks ........ Fruit juice/water White Bread .........Wholemeal breadCrisps ..................Rice snacksIce cream .............Frozen yogurtAlso If you don t like fruit try making smoothies they are delicious.Yoga can really help. Its fun and relaxing and can help you shift weight.Hope I helpedLubbyluu x
Look for ways to reduce calories. Limit fat and sugar intake. Don t overeat. Avoid stress.
runing walking and swimming burns up fat quick. avoid fast food. its really all common sense but to see results youv to do this every day for 3 weeks and let it consum ur life for abit
