Plan mealshide the remotedrink 8 glasses of water a dayif you already walk 1 block after dinner,then walk 1 1/2 blocks tomorrow.don t plan to faildon t start what you cant finish.set goals.get a spiral and log everythingget a blank calender and write each days events for instance how many blocks you walked that day and then on sunday have a total of blocks walked,weight loss for the week,etcafter you think you lost 1 pound, get on the scale..then do this every other day if your keeping your diet..remember that this is a life style changeits not going to happen over night.In just one week you should have some progressthen try for a personal best the next week. once you have this mind set you are on your way to looking good!write me back and let me know how your doing.
You should get a dietitians advice rather than ask for information online. Speak to your doctor and they will advise you.If you find it hard to eat a healthy, well rounded meal, you could also try supplements and vitamins. You should stay away from manufactured weight loss pills but there are some good, organic weight loss pills that can help you.If you must look for information on the internet try articles on weight loss such ashttp://weightlossarticle.notlong.com
try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
i d suggest going for a daily walk with your friends around your neighborhood or safe park,so that way you re not working out to to point of aching,but you still get some gossip from your friends:]
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