Understand Food Claims and Labels A product labelled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging.
eat only nut like walnuts put paper on fridge i want to be what ever weight class state champion so you look at it when you go to eat and sleep in trash bag then layers i lost 5 pound in 1 1/2 and hydration test if its in bathroom put water in it not alot then they will know it will be to hydrated just enought to look a little clear but not to much trust me many have don it i am in a bag as i type this i got the test saturday
I had to drop weight to enter the military, I was not fat, just really built (dumb huh) so try a combination of things:1. use a good laxative and colon cleanse, your colon can have up to 25 pounds of crap in it (and I don t mean poo) plus the cleanse can help you have more energy too for your match :)2.drink a gallon of water a day until the day before, and sweat some of it out, water speeds up the metabolism and is proven to help weight loss.3.2 days before drink this shake 8 oz five times a day: 6 oz apple juice, 1 bannana, 1 apricot, juice from 1 lemon, 2 tbs maple syrup, and add amino acids (liquid form, available from any gnc), this recipe gives your body simple sugars, protiens, potassium and so forth while adding the least amount of weight possible, I had to drop 4 pounds to pass my exam and I dropped 6! I garuntee you this works.
Here are my ten top tips to tip the scales your way: CREATE YOUR OWN VIRTUAL REALITY.# EAT NUTRITIOUS WHOLE FOODS.# ELIMINATE HIGH GLYCEMIC FOODS.# DRINK PLENTY OF PURE LIQUIDS.# MOVE YOUR BODY. BUILD MUSCLE.# INCREASE HIGH FIBER FOODS.# CUT OUT BAD FATS, ADD GOOD ONES.# ENJOY DOING IT YOUR WAY.# HAVE A SIMPLE ORGANIZED PLAN.# FORGIVE YOURSELF AND MOVE ON.
