cut back on the the coffee and pasta. if that s all you eat, you aren t getting enough other foods to balance your diet out and your body goes into starvation mode. You really need to seek medical advice as weighing 176 at the age of twelve is not a good thing. A good doctor can check to see if you have a glandular problem or if your diet is the major factor. Keep a food diary for the next two weeks and show it to the doctor.
At your age 176 pounds is overweight.
Whoa. Hard to break it to you but you re definitely overweight. You ll have to shed 40-60 lbs. I turned 12 last week and I m 5 3 and weigh 83-89. You weigh more than my dad and he s 5 10!
woooow. you shouldnt drink coffee so young. thats probably it.
Exercise is very important. It is essential if you are going to be able to lose weight and to live a healthy life. Try not managing your time, try managing yourself. Also beware of people who steal your time. The time is there if you get organized...it s your health and future after all!http://the-fast--weight-loss.blogspot.com/http://weight--lose-programs.blogspot.com/http://weight--loss-help.blogspot.com/
dont drink that much coffee ! bloody hell ! thats quite bad for you to be honest . just get plenty of exercise
