This is not only a good way to lose weight in 5 days, but to lose however much weight you want to lose. Most immportantly... be sure that you are not throwing yourself into a yoyo by not eating! You need to eat! 1. Drink lots of water2. Drink Pineapple Juice before each meal. It has a natural digestive enzyme and will give you a fuller feeling though it is not heavy AND it reduces water weight gain.3. Remove all wheat and gluten products from your diet. That includes breads, crackers, pasta, etc...(Rice is a good alternative and if you must have bread...go to the health food section and get Ezekiel Bread. It is a sprouted grain bread that has destroyed the gluten in the sprouting process).4. Remove all corn products from your diet. That includes, corn starches, syrup, chips etc...5. Include in your diet high protien balanced with vegetables and something like rice for carbs and energy.6. Stay away from fruits that have a high mold content like melons. Enjoy grapes, figs (excellent), peaches, and pears.7. Remove all sodas from your diet! That will take 10lbs. off just by itself!8. Use only Olive or Flax seed oil to cook with. Canola is okay, but not as flavorful in my opinion.9. Use butter not margarine!10. Work out! Something like walking, skating, cycling, kick boxing, or something that makes you sweat for an extending period of time for 40 minutes or more working on lean body tissue and the heart. Remember that lifting weights burns a lot of fuel too, but also adds muscle weight so don t be surprised if you get on the scale and have added a pound or two if you choose to do that. Pay attention more to the firming and size of your clothing and how it fits. Your appearance! Not the scale!!!!A delicious meal might include broiled salmon ( I like to use old bay and lemon pepper with fresh dill on the top) with steamed vegetables (seasoned), and jasmine rice prepared with chicken stock or other seasoning. If you are interested in finding out more...go to my web here on yahoo and check out the sights I have listed.Good Luck!
lyposuction
dont eat, just drink
How much would you like to lose?In five days with regular diet you can use up to three pounds and that is risky, what you probably will lose is water, recommended weight lost in seven to ten days is two pounds...be careful!!
Drink large amounts of water, watch your intake of foods and get some exercise. Good luck, it is doable.
I need to know the same question! Exercise is working for me... and staying away from pasta s
The most actual FAT you can lose in one week is 2 pounds. More than that, and you re losing water and precious lean muscle tissue (which is difficult to get back). Adjust your eating to include more vegetables and less breads and junk foods, exercise and increase your water consumption. You ll lose weight over time. Crash dieting just hurts your body, and when the pounds come back, they bring their friends.
Not sure , but if you find out can you let me know? ty
No carbs or sugar. No bread. Drink Only water....eat a lot of protein and Veggies. Also don t use salt, it makes you retain water....you can actually buy pills to flush more water out of your body, just make sure your drinking a lot. The real way to lose weight is through healthy diet and exercise, but that will help you for 5 days!
diet, and exercise jog a lot
In 5 day s you will never lose weight.(IMO) Only if you won t eat anything. Then it s maybe possible.You can try by using pills, but it s not recommened And you can t be sure if it s even safe.
Eat air, drink water, exercise 4 hours a dayPrecaution: you might die.Addendum to the Precaution: highly unlikely, though too bad for your body
Eat special k cereal in the morning and then like at 5 eat a salad (small salad). drink alot of water. You should atleast drop 3 pounds. if you dont like jus plain water then squezze lemon juice into the water and add splenda. It tastes good!
Check this site out Sacred Heart Diet.com It s has this 7 day diet to lose weight. It s for heart patience. It s safe and really works if you don t cheat. Try it!!
Check out the book Eat to Live, it is for loosing weight fast, but in a healthy way.http://www.recipes-for-a-healthy-home.co��
You can lose weight by eating well and exercising. Though, this may take long.Other suggestions will be unhealthy. [pills, straving yourself...]
You might look into herbal and protein supplements. I lost 8 pounds in 10 days when I first started my weight loss system.If I can be of further assistance, let me know.pktull@yahoo.comhttp://www.geocities.com/pktull
Eat nothing but vegetables, drink a lot of water and exercise at least an hour a day if not more.
get food poisoning. that way, you won t be hungry because food will just go through you anyway.....i have diarrhea right now and in the past four days i ve lost ten pounds.but i m pretty sick.i wouldn t recommend getting sick.but getting sick may be the only way to lose weight so quickly like that.......really, it s probably not safe to lose a lot of weight in a short span like that and even if you so, you ll probably not look that much different and you ll certainly have a lot less energy.i would recommend:1) don t put such a strict timeline on your weight loss2) find some type of exercise you like doing, and do it. or if you already exercise, find a different activity or exercise more.3) eat more meals and smaller portions. healthy types of food.
sauna. Although it only drain water from your body.
Start moving, walking, running, swimming, cleaning house, whatever. Drink lots of water and 6 small meals a day, only food that is good for you like a bannana with peanutbutter on it or yogert and granolla. Cut up a peach and put milk and splenda on it. Make two pieces of toast with butter and low cal jelly, or a gratefruit with spenda, Make sure and have some protein, like milk, meat, fish, eggs.Also take vitamins. Stay happy and moving....
Eat prawns that have past their sell by date? (Ps don t!).....Ummmmmm just start running and don t stop until saturday.........I wish there were a magican cure..the only sensible way is to drink as much water as you can, lemon juice is a good one for helping get rid of waste fast...eat small and often...
The easiest for me is to drink lemon juice in your water. Drink it with every meal and during the day, also try carb smart yogurt.
When my lady and I want to lose a few pounds before going on a trip or some major event. . . . we have a sex binge. . . we do it constantly for like a week straight. . . morning, noon, night, and everything inbetween! We do it a lot anyways. . . but we turn it up a notch and have constant non stop blistering sex!!! The shower, the bedroom, the kitchen table, the car, the patio, the pool, the sofa, the dining room table, the office desk, office chair (favorite). Yeah. . . that is the best way. . . fun and good for you! We are soul mates however and things get better and better each day so that has a lot to do with it! BOO YEAH!
pushaways, push yourself away from the table before you eat too much, and pushaway those snacks, and get outside or on a machine and burn some calories.
Listen, you have to eat/ You didn t gain this weight in 5 days. Be active, don t eat fat, and I think you are fine!
