Not eating will help you lose weight quickest. Three days on water diet and exercise made me lose 6kg. Some profesionals on a rapid weight losss program will have themselves admitted in a hospital and hooked on IV fluids. I do not personally advocate anorectic drugs because many of them are habit forming and can cause depression when withdrawn.
If you cut calories far enough you will lose weight whether or not you exercise. If you stay under 800 calories per day you will lose weight.
without excercise? only an iv...
DONT EAT
losing weight without exercising is not going to happen you need to exercise to increase your metabolism which cause you to lose the extra weight and keep it off.
follow thisProtein grveg menu1.3One orange123gr break fast7.0Cereal mix 1 cup 250mg 3.4Wheat sprout 2 small spoons 14gr 6.9Soya milk I cup 250gr 2.6Plene bread 1 slice21 gr 2.7Tehina 1 small spoon 15gr 0Molassa 1 small spoon 0calories free drink (Calories 537) 23.9 Total b. fast-12.7Tofu sandwich (eggs salad without eggs)lunch0.7carrot sticks, 1 carrot 0.31 apple 7.31 naturalist muffin 0calories free drink (Calories 681) 21.0 total lunch- spiced pottagesdinner17.9pottage 1 cup 0.8onion, 1/4 cup 01/2 small spoon oil 4.9brown rice, 1 cup green salad 2.4cabbage, 1 cup 1.0lettuce, 1 cup 2.7salad dressing-tehina, 1 small spoon 0calories free drink (Calories 649) 29.7 Total dinner-snacks and dessert3.9to go: 3 spoons of walnut and 3 figs 2.4carrot cake, small slice (calories 366) 6.3 Total snacks-(calories 2233) gr80.9 Total protein-gr50: total protein recommended quantity for 59 kg weighted person is proximately29.1mgiron Mg 15.5zinc gm1105calcium -: to enlarge the calories for a 77 kg person we have to addadd 1/2 cereal cup, one slice of toast with tehina and molassab. fast:Add half sandwichlunch:Add half cup of ricedinnerBanana and a small slice of carrot cake snackstotal protein for 77 kg person is 101 gr (2950 calories)-recommended 65 gr.-calories distribution in a naturalist menu:calories %source 14%protein 27%fat 59%carbohydrates mg 0cholesterol
make yourself throw up. -the best way
Try mayo diet. without salt diet. if it sucess you may lost 15 lbs in 2 weeks. breakfast. 1 glass of tea (250ml) with 1/2 tbs sugarLunch. 2 boiled egg with 1 tomatodinner. 100g of boiled chicken breast and 10 psc of cabbageeverytime you feel hungry, drink a lot of water. this may make you weak, do not do any move that consume much energy. you may also have dificulty in digesting. good luck
You could take diet pills, or do aversion therapy for any food with carbs in it, etc. But it s important to realize that in order to be healthy, you have to exercise. It s been proven that the presence of regular exercise is more beneficial than just weighing the right ammount for your height (BMI is outdated though anyways, waist-hip ratio works better but this is just an aside).I would recommend the South Beach diet probably, but seriously, exercise some too.
watch horror movies everyday at night , Good Luck
Is has helped people lose about 25-30 lbs in a month. It helped one guy lose 28 lbs in 29 days and he won a $500 bet.This is a quick weight loss solution, meaning, temporary. You may possibly gain all of it back, or more. This is a very extreme way to do it but its been effective for a short term solution (4-6 weeks maximum).In order to get the body to release fat, you have to understand some realities.The human body is not really capable of shedding more than 2 pounds of fat in a week, especially on an ongoing basis, and even 2 pounds per week would be an extreme!The human body is capable of losing far more than 2 pounds in a week, but that would indicate loss of either muscle or water.Muscle loss is guaranteed to decrease caloric burn and slow metabolism.Water loss is temporary.1st Part is Diet adjustment - lean proteins, complete proteins, protein shakes(drinks), and leafy green vegetable or other type of vegetable meals. Chicken, Fish, and Turkey are your proteins, none of them fried, broiled, or microwaved. Vegetable meals include salads, or meals with all veggies.No white potatoes, no white flour, no white sugar, no grains at all, unless they are whole grains such as protein rich brown rice. No artificial sweetners (Splenda, Aspartame), no heavily processed food meals, you want to turn your body into a machine that burns up the fuel (food you eat) quickly. You dont want any excess calories from anything so you eat or drink and no diet drinks because those are more detrimental to metabolism because of how the body elimanates the chemicals they contain.Drink nothing but water, maybe a little juice but preferably vegetable, cranberry or grapefruit those help to flush the kidneys and curb your appetite, in the early part of the day, and herbal tea(such as green tea), and I say again NO diet drinks
that s impossible. dude, if u wanna lose weight, do it the traditional way!
