Eat less, eat healthily, exercise more.Much more fun with a friend or friends.
You could just do some cardio exercises in your home without exercise equipment. Things like jumping rope, jogging (or jogging in place), running (or running in place), jumping jacks.. Anything that gets your heart rate up, and makes you sweat. Try to do some of these exercises about 30 minutes a day. Walking is also great for your body, and easy to do. You could walk around your neighborhood, but since you don t want to go outside, you could just walk around the house. Just stay active, and reduce your calorie intake. But don t reduce it too much, the very least amount of calories you should have a day is 1200. Also, drink more water. A neat little trick to figure out how many oz. of water you should be drinking per day is, take your weight and divide it by 2. That s about how many oz. of water you need a day.
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Hi!Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently.What is a Diet Good for?Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence.However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you.Lifestyle Changes- Fast FoodAre you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day s caloric intake.One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day.Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of safe fast foods.Exercise ChangesIf you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories.While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start.Healthy EatingThis is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables.You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off.If you are looking for a proven diet with which you can lose weight in short time, Fat Loss 4 Idiots is the answer. Check out my source link, you ll see much more info about the program that really works. Good luck!
