Any weight loss tips? -

I m slightly overweight as I m 15 and a size 12 (UK) .Last summer I was so desperate to lose weight that I stopped eating and making myself sick whenever I did eat. It work and I dropped 3 dress sizes, but I realised it wasn t the way to lose it and my health began to suffer. With the help of my friends I got better again but put on a lot of weight in the process of starting to eat again. Now I feel like I am too fat and want to lose weight. I ve tried dieting and working out but it hasn t had much effect. My parents who don t know about the problems I had last summer keep nagging me about my weight and saying well u lost all that weight last year so it can t be that hard . I m trying very hard not to be tempted by what may seem the easy option . Has anyone got any tips for weight loss that could help me? It will be much appreciated

If u want to lose ur wait for the first u need to do a lot of exercises.Then u must avoid JUNK FOODS. Have a lot of RABBIT FOODS like vegetables and fruits.@ Sit when you eat.@ Always Avioid Junk food. @ Dont eat pizza, potato and oily food.@ Dont drink Softdrinks and soda.@ Eat a lot of fruits@ Eat a lot of vegitables.(salad)@ Drink a lot of water@ Do not eat candy or chocolate@ Sleep well@ If you can, do mediatation and yoga.@ Dont drink alcohol and don t smoke@ Eat hygienic foods.@ Don t get yourself starve@ After breakfast, make water your primary drink.@ Switch to ordinary coffee@ Eat 90 percent of your meals at home.@ Eat only when you hear your stomach growling.@ Eat at least two servings of a fruit or veggie at every meal.@ Use a salad plate instead of a dinner plate.@ Eat more soup. The noncreamy ones are filling but low-cal.@ Walk around the mall three times before you start shopping.@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.@ Always be activeThese simple tips will help you to lose weight.good Luck ..!!

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Green tea can help. Read link below for more answers

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