no, no easier ways, only more difficult ones.jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat - if you have any - sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week. try these, they are really good:Dumbbell Side Bendshttp://www.myfit.ca/exercisedatabase/vie��Cable Side Bendshttp://www.myfit.ca/exercisedatabase/vie��Medicine Ball Ab Wood Choppershttp://www.myfit.ca/exercisedatabase/vie��Low to High Woodchoppershttp://www.myfit.ca/exercisedatabase/vie��High to Low Woodchoppershttp://www.myfit.ca/exercisedatabase/vie��they all have animated photos, so it s easy to understand how to dothem.
Eat small meals in 6x a day. High fiber foods with at least intake 25 grams of fiber a day (read the food label on the nutrition fact), such as oranges, nuts, green leafy vegetables, and plenty of water. Walk, run, or jump 30 min a day for cardio exercise. You can also break up into 10 min in three sections like morning, afternoon, and evening. Use a pedometor for better result knowing how many miles have you run or walk. Keep in mind that foods always need to be low fat 5 gram a day. No hamburger, no fried chicken.If you are a meater eater, save it for the weekend. Treat it as reward. Eat bean, nuts, and fish during the weekday which contain low fat and omega 3. Peanut butter is one good example which can stick in the stomach for long time.
118lbs at 5 6 - sounds like all you have is water retention - because you are at a decent weightSo start drinking two to 2.5 liters of water per day - that will get rid of that jiggly stuff -- stay away from salty foods that will cause you to retain water; also hate to say this but mom is right do some crunches; plank; squats and lunges will make you look toned.
You do not need to lose weight. You might need to tone and build a little muscle so start a weight lifting/strength training routine. That is the best thing you can do to improve appearance overall.
I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.
Hello,I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn t seem to want to go away no matter what they try.Just recently I had the pleasure of meeting a fellow fitness professional named Mike Geary of http://tiny.cc/truthaboutabs. Now Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those elusive six pack abs that everyone desires.Some of Mike s strategies deal with nutrition aspects and others deal with training techniques, but I was impressed to see that Mike has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.The key is that Mike focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these quick-fix scams and gimmicks that are all over the infomercials and the internet these days.Several of the mistakes that Mike see s every day where people are going wrong in their fat loss attempts are:1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other abs pumping exercises in their attempt at losing stomach fat.Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body.Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT abs-specific exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.Mike has researched this topic extensively, including an entire course he s taken comparing different modalities of cardiovascular exercise. After all of this research, we ve come to the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertantly decreasing their metabolic rate by doing too much of the wrong types of cardio!The strategies that Mike reveals in his program go beyond interval cardio too.3. Most people are failing miserably with fad diets.Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It s actually easier and more enjoyable than you believe!Go to Mike s Truth about Six Pack Abs site today and discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they ve ever been before. This system will help you to lose that stubborn stomach fat that has plagued you for years, so you can finally get that sexy six pack that you ve always wanted. Here s the site:http://tiny.cc/truthaboutabsDon t forget to visit Mike s site today, as he s giving away some great free bonus reports and other tools that might not be available much longer.To being lean, strong, and healthy for life,Jon.
