Keep swimming buddy, but since your talking about losing fast weight and most of your mass is probably genetic (not your fault), then i suggest you take something aswell as hit the no carb diet. Take lipodrene, it has ephedra which people will criticize me for promoting and it has Hoodia which is badass for you. i garuntee this will ATLEAST put you in the 160sgood luck buddydo your own research on the dietary supplements though
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Swimming is awesome for you! Start swimming laps or start running. I ve known lots of people (including myself) who have lost a lot of weight running.
Loosing weight fast is always an unhealthy thing.There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there s also the Jojo-effect.The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.Diet has to begin in your head. And you already started to think about your nutrition. That s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn t that much better and healthier than a crash-diet ?Loosing a lot of weight fast doesn t mean to slim your tummy. It s not working that way. It s a long process to bring your tummy back in shape.You are pretty the way you are , honey. Don t do anything bad to your body. And don t listen to people who want to sell you diet pills or other stuff. It is a dangerous thing.please check this artical: --How can I lose weight fast.?-- --http://www.healthylifeday.com/index.php?option=com_content task=view id=187 Itemid=62 -- Keep on doing your thing.Take care,J.Z :-)
