One way to loose weight is to keep a food journal. By keeping one, you understand where you fall and keep track of what you ate that day. You could also buy a book that has records of all the calories food has in it. One book I liked was called Calories, Fat, and Carbohydrate by the Calorie King. He gives you a list of how many calories food has, how much fat it is, protein and fiber included. It even includes a section of how many calories a meal has if you go out to eat.A good start for a girl would be to have 1200-1500 calories a day. Keeping track of how many grams of fat also helps. A girl whose below or around five feet can have 30 grams of fat eat day. Exercise is also necessary even if it is just walking around the block. Walking the daily 10,000 kilometers is good. Besides cardio, weight training is important because you burn fat even when you are sleeping. It will keep you toned and fit. If you are not used to exercising just start of slowly, like going to the gym with a friend three to four days a week for an hour. You can eat anything, but everything in moderation. You can also buy little measuring cups to measure how much to put it. If you are still hungry drink more water. Always drink lots of water. Fiber is also important because it helps with the digestion, you should at least have 30 grams of fiber a day.Don t say you are on a diet, it might sound like you are depriving yourself. So think of this as a game and once a week you can cheat. Having friends to support you is also helpful. If you are having a hard time, just get back on track. Just remember seeing yourself in the future reaching that goal. If you stick to this you will have great results.
duuddee screw that girl that said your nearly obese.fcker.anyway, diets dont work. as soon as you quit that thing, you eat and gain right back. what you have to do is CHANGE your whole way of eating. its easy!i m going to assume you eat a lot of junk food or overeat.what you have to do is only eat until your full. thats it.start eating when your feeling hungry, and stop as SOON as you realize your full. juts because the food is in front of you, doesnt mean you have to eat it.
You need a meal plan! Have 6 grains, 2 dairy, 3 fruits, 2 veggies, and 2 sweets, fatty acids [butter, sweetners, etc.] a day! Than do some really easy yoga stretchs [this will gain muscle, which will make your mebtablisom higher, which will burn more calories]. Than start doing more at home work outs, and than start walking about 30 minutes everyday! try that! :-) it worked fro my mom
you re nearly obese .. if u put a couple more lbs on ur probably gonna be obese keep that in mind
