You have to exercise. Fat burning is not localized, so you can do lunges till the cows come home and you will not see the same effects as if you were to run two or three miles a day. I carry more weight in my hips, I have found that eating healthy and regular exercise has really helped slim down my, as I call them fat pockets
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walking, lunges, and if you dont have time to walk get a three mile walk dvd
