Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.
If you want to lose weight quick, you may try to practice more, and eat less, the best way is to wear a Slendertone Flex Abs Belt at the same time.The belt will help you lose as well as tone your body.all you need is to wear it anytime anywhere you feel convenient. Many overweight friends find it helpful, hope you will also enjoy it if necessary.
Lower you Calorie intake eat SMALL portions though out the day!exampleBreakfast: 200-350 caloriesin between: 50-100 OR if your eating fruits or veggies DONT count themLunch:200-300 caloriesin between:50-100 OR if your eating fruits or veggies DONT count themDinner: keep it light 200-300DON T EAT after 7:00pmEat higher calories in the A.M and lighter in the PMIt works for me! Try it!I KNOW counting calories is a pain in the butt, but losing weight and keeping off is just as hard********If it was easy we would ALLLLLLLL be skinny!The good thing about this diet is it could easily become a lifestyle because eventually your stomach will be trained to only hold down small portions and it will become easier for you to do.Also exercise helps walk 30-45 mins a day OR every other day
Stop drinking soda and beverages with high fructose corn syrup. Drink water. Buy fresh vegetables and fresh meat - stay away from processed foods.Take the number of calories from fat and divide it by the total number of calories. If the number is more than .2, don t eat it.This will help you lose inches, not just pounds.
First get you base caloric intake by writing everything down that you put in your mouth on a regular day. Find a calorie calculator online and calculate how many calories you eat on a daily basis. Once you find that number subtract 250 - 500 calories a day. Next you need to follow the link below and get a copy of Turbulence Training. It s an online program with lots of perks. I usually don t post links but this is one I really believe in. Contact me if you have questions.
well, drink lots of water, and, run allot, and, ya.
drink the recommended water intake a day ( eight 8 oz glasses). Also cut out sugar. I have been doing this since thursday and have already lost 2-3 lbs. My doctor told me to.
exercise or there are special fat killing foods
