It sounds like you know what you want to do. I would give yourself two days off in a row. At a minimum you need one day off to give your muscles a change to grow and rest. Change up the speeds and inclines just a bit throughout your workout. It will help your body work harder to adjust and burn more calories. Good luck!
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30 mins brisk walking b4 breaky then 30 mins b4 dinner or after weights. weights 3 times per week work each muscle group only once per week. For more advice go to :http://awoodysworld.blogspot.com/
disregard what other people say about targeted weight loss being impossible to accomplish, by setting goals you are challenging your mind and body to become more in tune with you re persona. it s a healthy way of developing ambition and will motivate you to shed those extra pounds. i m a male, but i don t think weight loss based on gender should be too much of an important variable in this equation... ok, if you want a toned body, don t fluster yourself to do a billion crunches in the morning and then some in the afternoon everyday. set a schedule for yourself to incorporate cardio exercise, resistance, and rest days. your body also needs good nutrition to keep a constant metabolism and burn fat even when you re just lounging. my exercise routines includes sprinting 3 miles divided into sectors and doing a set of 10 push ups or abdominal workout in between..(it s brutal having to do pushups in between sprints, but the fat burns off like crazy) i do that 3 times a week, and i also incorporate weight training mostly for my upper body because i have to balance the leg exercise i do (i walk a minimum of 5 miles a day). eating healthy and cutting out fatty foods has been good so far, and i don t miss snacking on lay s potato chips. i now have baked tortilla strips with garlic hummus... you can develop your own routine, just stick to it, and don t forget to treat yourself to a brownie every now and then, keeping portion control in mind of course! best of luck.
