Well I think it s totally about self-control: Breakfast: integral toast and a 70-calorie yogurt Lunch: Fruit (any kind, except banana) and a fish (not fried) Snack if you get hungry: gum or 90-calorie diet bar Dinner: Light soup (not a creamy soup, it has too much fat) Or maybe a cup of special K or cheerios Some other tips: DON T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER AFTER 7, I SWEAR IT S AMAZING I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda) Another thing is to drink green tea once a day, it burns fat and it s good for your health And of course, do at least 50 abs per day Good luck
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.
Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.How do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search
not eating is the worst thing you can do! go 2 the gym and work out is the best thing or go swimming more often, that gives you a great workout, expecially if u have a pool cuz u dont even hav 2 leave ur house
Don t eat!
