Try the Little Jack workout seen here http://www.youtube.com/watch?v=TKCGe2Ezr�� to lose tons of weight
Hi, I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then. A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven��t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The success has inspired me to help others and i am sure you won t be disappointed. The link is at the source below.
You will need to think of a diet plan. Eat smaller meals. Don t take 3 main meals but spread it out to 5 different meals in small portion. This will prevent hunger pangs. Avoid food that are rich in starch and carbohydrates such as pizza, potatoes, rice, spaghetti, pasta or noodles etc. Avoid junk food and no fast food either. Cut down the fried stuff too. For drinks, avoid the sugary stuff as this is the main thing that will pile on the weight without you realizing it.
i have found that eating smaller meals and not eating dinner has always helped. whenever you feel hungry drink like four glasses of water and soon you won t feel hungry anymore. the food you should be eating of course has to healthy (I know, everyone says that), but stick to lighter foods like fruit and vegetables, try to stay away from milk and dairy products - try rice milk instead. i found that when i gave up cheese for a months i lost about five kilos. one of my friends did the same but she gave up on chocolate ( no way i would give up on that) and she lost around four kilos. the excersise you could do is anything that can get your heart pumping. or even, do some yoga or pilates to help ton your body. you can always look up some excerises on youtube for certain areas of your body that you want to loose wieght. anyways, i know this stuff will help you. loosing wieght had got to do with 80% of what you eat and 20% of excersise. so its important what you eat. peace out.
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I would recommend EFT (Emotional Freedom Technique). It s an emotional, needle-free version of acupuncture and it works wonders!http://www.attractingabundance.com/store.html?aid=4d593713
just drink plenty of water and avoid junk foods and sweets. water speeds ur metabolism up and combined with a healthy diet u should lose weight. there s no fast way to lose weight but this should help
eat fruits and veggies all day long, and you can be doing some exersices while u on yahoo anwsers, i see u got time to do that
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