Here are some guidelines you could follow to lose weight:You should first calculate your Body Mass Index (BMI) and your Basal Metabolic Rate (BMR). These are two important tools that will become the foundation of any healthy diet plan. I will include links below for you to do this.In case you don t know, your BMI determines if you are in a healthy weight range and allows you to set goals for how much weight you should lose to achieve that healthy weight loss goal. Your BMR tells you the amount of calories you need daily to MAINTAIN your current body weight. You should try to cut that number down by 500-1000 calories depending on what the original number is and your physical activity level. Remember females should not go below 1200 calories a day and males should not go below 1500 calories a day.The most important thing is to make sure that you eat plenty of foods that are high in fiber and low in fat, sugar, sodium, and calories. These foods are also supposed to help sustain you and keep you from being hungry. These foods include learn protein, fruit, vegetables, whole grains, and low-fat / no-far daily products. You want to avoid foods that are overly processed and filled with additives. Foods such as that have little nutritional value and can hinder weight loss.You should aim to drink 6-8 glasses of water daily. This helps to keep your body flushed, prevent water retention, and aid in weight loss.You also asked for tips or little tricks, I have one that is proven effective when at big meals. Imagine that you have a peace sign on your plate. In the smaller parts of the peace sign you put your lean proteins and carbs. In the larger portion of the peace sign you put your vegetables. Using this method will prevent you from over eating and will guarantee you have a well balanced meal. You may also want to take a daily multivitamin to ensure that you are taking in enough of the vitamins and minerals your body needs.In addition, the experts recommend that you get at least thirty minutes of physical activity on most days of the week. This can be divided into three ten-minute sessions a day, not including warm-up and cool-down time. Your heart rate should increase and you should break a sweat during your workout sessions. In addition, you should try to do strength training three days a week, or every other day. This can be a more rigorous workout, or it can be simple push ups, crunches, sit-ups, lunges, and using lighter weights or canned goods to tone and build lean muscle. If you follow these guidelines, you will lose weight and you can expect to become healthier. This will help you become leaner, keep your metabolism up so that you do not gain weight, and you will be healthier overall.Good luck!
You have four months, so that is a reasonable time frame, depending on the dress size you are now and how much you want to lose. You should be able to lose about 20 pounds in that time frame with a sensible diet, regular aerobic exercise, and a strength training program. The strength training will help tremendously with getting to a smaller dress size.Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��
I ve found the easiest way to lose weight, is to maintain an excellent diet (that does not mean starving yourself!) and to go out and exercise. Ride a bike, walk/jog/run, swim, make like you have a triathlon coming up. Also make sure you are getting a lot of vitamins in your diet and try to make sure you are getting the correct amount of calories. A healthy body will shed weight faster!
well the summer is a great time to lose weight. i reccoment starting a jogging ruitine. go for about a mile a day if you are a begginer. just being outside when it s hot out will help you sweat more and burn some extrs cals! Also, try to drink 8 glasses of water a day and cut out sweets. I don t know if you read 17 magazine but every issue they have a workout routine that you can do. look for these because they really do work!
you could start doing cardio daily for an hour maybe.. try jogging/running/swimming/ dancing or combo of these.. avoid fatty/greasy food, sugars, junk food, cola.. you could try weight training as that tones you up as well as increases ur metabolism..
do not try a chainsaw. it may be sound in theory, but trust me. its rather painful
liquid diet
