Change the items that you are snacking on.
Make time for exercise. If you really wanted to lose weight and be healthy, you would do it. Pills are not healthy.
Look into tho Isagenix. My sister is on the 9 day program and she s already seeing results.Judge for yourself http://www.health4u.isagenix.com
Since you said you don t have the time to exercise, why don t you try changing your diet a little, instead of eating bagels and doughnuts why don t you try eating healthier snacks, take fruit with you, it s good for you and it really does taste good once you give it a chance.
Best thing is to work more good food into your routine, and less junk. Hey exercise doesn t have to be a real big thing, just walk around the block once, and swing your arms a bit. Something, anything. Pills are not a part of a healthy lifestyle, unless you are talking about vitamin-mineral supplements (and you aren t)
s-t-r-e-t-c-h before you get out of bed.p-u-l-l on those muscles and f-e-e-l them s-t-r-e-t-c-h.Great for toning. It elongates your muscles.AND it really feels good!!
I guess u can try pills, but those can be unhealthy.A program like Nutrisystem works, but can be expensive.If u find time somewhere, like not sitting at coffee houses, then that would be a great time to exercise.
in 4:30 till 5:30 excersise thenORjust try to excersise on where you are like suck in your stomach for 10 seconds so that counts as ONE crunch
If it was a priority you would make space for it
