The only ways to lower your body fat percentage is through healthy diet and cardio exercise. No cardio exercise will specifically target one certain area though, you will lose fat throughout your body. The most effective cardio exercises are running, swimming and bike riding. These will all burn 500+ calories an hour, so if you eat well and do these enough, the weight should come off easily. Good luck to you, and enjoy summer.?
Running, swimming and skip jumping are the Best exercises for losing weight, but you can t choose a place to lose weight, once you lose weight, it s all over, just like bodybuilding, you cant just lift dumbells and expect to build leg and chest muscle, so good luck and remember the key to the best exercise and burning fat is cardio.
spot reducing is a myth I m afraid. The body will keep weight where it wants to. You either have to build your muscles in that area or loose weight all over.Don t be afraid of getting bulky. Women lack the testosterone to get big. Female body builders introduce testosterone into their systems. It won t be a problem.
Best rated overall and very cheap to do: walking. Obviously you can burn more calories running but you can walk for much longer periods. The challenge is walking enough during the day. Strive for 10,000 steps or 5 miles at a minimum. Not enough time or bad weather? Get a treadmill desk and walk while you work.
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