How to Lose Weight in a Week1. Lose water weightLosing water weight is the quickest way to get rid of pounds quickly. Your body retains water because of a survival instinct born out of thousands of years of water scarcity for humans. In order to survive these times of drought, your body had to hoard water within itself to get through it.If your body didn t do that, you d basically die.Well, water isn t scarce for us anymore so this is a problem. The solution is to TRICK your body into thinking water is NOT scarce. To do that, you simply drink more water.Yes, you ve heard it 100 s of times from just about everyone. Drink more water to lose weight. Well, hopefully this reasoning helps convince you to finally do it. However much water you re drinking now, drink 30 ounces more. This should get your body to RELEASE 3-5 pounds of excessive water weight you were carrying.2. Eat 3 apples each and everydayYeah, another boring tip you think. Maybe it is, but if you truly want to lose weight you d do it. Here s why.Apples are pretty high in fiber and have high in water content. Basically, it s like you re eating water with fiber. It s the perfect snack for someone trying to lose weight. If you actually did eat 3 apples a day for a month, I can pretty much guarantee you that you ll lose 2-3 pounds from this alone.
Well there s good news and there s bad news. The bad news first...You have to do some work, take some responsibility and regain some control over the behavior that caused you to gain weight in the first place. You did change your behavior in regards to eating after you bought the dress, didn t you? That means you need to identify and stop that unhealthy behavior right now!The good news is that you have something very important and exciting to look forward to - your prom. Start to focus on all the great feelings you will experience going to your prom. The whole excitement of this special event. Start to associate as many pleasurable sensations with this event as you can. And then use those great feelings to assist you in taking back control over those unhealthy behaviors.Now if there are any unpleasant feelings that come up when you think about going to the prom set up some kind of a word that eliminates those thoughts from your mind and replaces them with the pleasurable feelings. A word like stop works fine to stop the unpleasant thought and as soon as that happens slip in a thought that makes you feel good. This is a simple way to train your mind to go to thoughts that make you feel good and show your subconscious what it is that you want to focus on.This is a form of self hypnosis. You can get a free mini course on self hypnosis that will help you to stay on track with your weight loss goals and quickly take back control by checking out this site:http://www.hypnoticstate.com/hypnosis/lo��
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