Arm workouts like biceps and triceps. And no you will not look like a body builder all of them are on steroids anyways.
i lift an 18 pound bar 100 times a day and my arms are toned and skinny.
Arm workouts like biceps and triceps. And no you will not look like a body builder all of them are on steroids anyways.
i lift an 18 pound bar 100 times a day and my arms are toned and skinny.