Wednesday, June 25, 2008

How to lose weight in your arms, how to build more muscle? -

I have flabby arms because i used to be fat when i was little but, i just need to know how to lose weight in my arms, how do i tighten the flab up? and will i have muscles like a woman body builder because that is not what i want, i just dont want flabby arms.

Arm workouts like biceps and triceps. And no you will not look like a body builder all of them are on steroids anyways.

i lift an 18 pound bar 100 times a day and my arms are toned and skinny.