How to lose weight? What kind of food should i eat to maintain a healthy diet? -

Hi, i am 15 and i am trying to lose as much as weight as possible. i want to lose about 30 pounds which right know for me is impossible, see im not that fat or anything but i feel like im huge. i am pakistani so for gaining weight is really easy. i want to know which kind of food should i eat and how much should i eat? please help if you can. i really need your help.

Follow this:Breakfast- Oatmeal (non-instant) w/ fruit or bananna snack- appleLunch- Chicken or fish (no sauce, not fried) with brown rice yellow squash or zucchinisnack- celery 1 tsp organic peanut butter Dinner- Fish with asparagus zucchini or yellow squashYou can switch it up... but do this for a month and it will work. Drink a ounce of water for every pound you weigh. Or at least try to drink a gallon a day... The first few days you will be going to the restroom non-stop but that s just your body flushing all the water weight your holding and you ll loose 5 pounds by just doing that.At least 30 minutes of exercise (cardio) a day and 30 minutes of weight training... The cardio is really important to speed up your weight loss... Whether it be walking, running, riding a bike, swimming, anything to get your body active! Weight loss is 75 % diet 25 % exercise. So keep that in mind when you want to eat that cookie after you exercised for a half hour. You are what you eat, and you cant exercise off all that greasy, salty, sugary food. Follow this plan and you ll see progress... 10 pounds one month is what this got me :)

just try to eat half of what u would allways eat, thats alot easyer then buying a diff kind of food