Drink lots of water. Exercise 5 out of 7 days for at least 45 mins. Walk or jog. Cut out soda and junk food and try to eat under 1200 calories a day. Eat lots of protein like chicken and turkey. Eat whole wheat bread and watch your carbs
Alright here is what I think is best. Cut out all processed foods. Get rid of all the sugary snacks, replace them with fruit. Stop eating white grains (like white bread and rice), have whole grains or wheat. Cheese is bad for you too, but cottage cheese and skim milk aren t! It may sound difficult to do at first, but have lots of vegetables with every meal, fruit too! For breakfast, have oatmeal with berries in it.. yum!Also, if you like sweet things a great natural sweetener is Agave Nectar, it s like honey and is most easily found at a health food store.Good luck!
VERY VERY URGENT ANSWER PLEASE DO NOT IGNORE.stop eating mc donalds. work out, eat salads / vegatables.
stop eating or eat healthy...i think u know what to do...
