Obviously , you do have a mirror in your house, so, just look in the mirror and see if what you see is really fat ?!I mean you ve got to be kidding me !!!---Careforyou - stop copy, pasting ppl s answers !!!
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Here are a few tips that i personally think will helpFirst try going to your local gym 2-3 times a week. Do a lite cardio workout weather it be biking, swimming, speed walking or running. Try to do 15 minuets at an average pace. Also try and do a lite weight lifting workout.It will help you tone your muscles and turn fat into muscle. BUT REMEMBER DONT USE ANY EQUIPMENT UNLESS YOU KNOW HOW IT WORKS OR YOU HAVE SOMEONE SUPERVISING YOU IM SERIOUS.After exercise the other tip i can give you is to chose alternatives. By that i mean instead of regular milk have fat free milk. Try to find fat free anything or diet soda or something like that. Have alot of fruits vegetables and meat.And my last tip try to avoid stuff made with flour. If you have a craving for something with flour try to find whole wheat flour it may taste a little diffrent but its still very good.Exercise weekly and keep a good diet plan and i can guarantee success
Nope, not fat. You just don t have a ton of muscle, which is normal. I wouldn t even think of calling you fat though. A good way to lose a little weight is to drink more water, eat veggies and fruits as snacks and may be try 15mins or exercise every two days. (sit-ups, push-ups). I don t think you need it though.
Oh no dude. Ur not fat. all u need to do is weight train n tone. Ull start looking more cut with more muscle. But dont go overboard if ur young. As for diet just watch the fast food n junk food. Try better foods. But ur fine.
I do NOT think your fat, your brother shouldn t say that. It s not true, but if you want to tone your stomach a little you could just do sit-ups. or go to the Gym once or twice a week for a while.
dont listen to stupid siblings. my sister used to tell me that everybody wished i was never born. siblings are like this, dont take it in.
mix bee s honey in Luke warm water and have it in the early morning after your brushing.it will definetly help you
drink a lot of semen
Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squized! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.
