most of the things u are doing are right on track..........some more info that may help finish dinner early by 7 pm nothing cooked after that. reduce salt intake, take fresh lemon juice with water or direct. here are some lean meal options i use:Extra Lean Carb MealsBaked Chicken Breast, Brown Rice Broccoli Baked Chicken Breast, Mashed Yams Mixed Veggies Shredded Chicken Breast, Mashed Yams Oriental Ground Turkey Breast, Brown Rice Broccoli Ground Turkey Breast, Mashed Yams Green BeansAlbacore Tuna, Brown Rice BroccoliExtra Lean Non-Carb Meals (no starch, double veggies)Baked Chicken Breast, Broccoli Green Beans Shredded Chicken Breast with Oriental Only Ground Turkey Breast, Broccoli Green Beans Albacore Tuna, Broccoli Green Beans Ground Sirloin with Mixed Veggies Only Low Fat Carb MealsBaked Chicken Breast, Ranch Beans Brown RiceBaked Chicken Breast, Pasta Marinara Sauce Shredded Chicken Breast, Black Beans Brown Rice Ground Sirloin, Brown Rice Mixed Veggies Ground Sirloin, Mashed Yams Green Beans Ground Sirloin, Ranch Beans Brown Rice Ground Sirloin, Pasta MarinaraBreakfast and On the Go EntreesOatmeal (made with egg whites, cinnamon raisins) Low Carb Waffles (made with 4 egg whites 1/4 cup oatmeal fruit)Circle Fruit Flavor: Blueberry, Strawberry, Banana, Orange, PeachChocolate Chip Low Carb Waffles Circle Fruit Flavor: Blueberry, Strawberry, Banana, Orange, PeachMuscle Muffins (made with 2 egg whites, oatmeal cinnamon) Chicken Breast, Rice and Black Bean Soft Tacos Turkey Breast and Ranch Style Bean Soft Tacos Chicken Breast and Egg White Corn Tacos Ground Beef and Egg White Corn Taco
The formula for losing weight is easy - eat less and exercise more often - the issues arise when we in reality try to put that into practice! There are a lot of temptations out there don t you think?! The sole diet that really worked for me is wu-yi tea, it can be checked out in the resource box below, they have a few free trials remaining, it was featured in Fox News and CNN. I worked off 30 pounds, it really does work!
Homeopathic Remedies for Obesity - Corpulence and Fatness (Without any side effects or Complications) :-OBESITY(Corpulence) along with :-Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200, 6 hourly With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly When the tongue is constantly whitish coated; with liver disorders Kali Mur 30 or 6X, 4 hourly Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion; easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200, 4 hourly Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200, 6 hourly Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves Q(Mother Tincture) 4 hourly, 10 -20 drops in a sip of warm waterIntercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200 or 1M, once weekly (3 Doses) Obese,chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M, once weekly (6 Doses) For fatty women; feels completely exhausted;(whether they do anything or not) Lac Def 200 weekly (6 Doses) To reduce weight(flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly To absorb abnormal tissues; new growths and fat Phytolacca berry Q(Mother Tincture) 4 hourly,10 drops in a sip of warm water. (also available in tablet form)Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon Carb 200, 6 hourly FATNESS along with :-With excessive appetite; obesity after abdominal operation; craving for eggs; chilly patient Calcarea Carb 200 or 1M, once weekly (6 Doses) If Calcarea carb fails; specific for persons suffering from goitre Fucus Ves Q(Mother Tincture) 4 hourly, 20 - 30 drops in a sip of warm water.Accompanied with unhealthy skin. Obesity during menopause; stools constipated Graphites 200, 6 hourly In shy and emotional weepy individuals; loss of thirst; feels better in open air Pulsatilla 200, 6 hourly.When due to malfunctioning of thyroid gland Thyroidinum 200 or 1M, once fortnightly (6 Doses) To reduce fats from the body (also available in tablet form) Phytolacca berry Q(Mother Tincture) 4 hourly, 10 - 15 drops in a sip of warm water.Obesity with flesh decreases, muscles become harder and firmer Calotropis 30 or 200 6 hourly Fatness; more around buttocks and thighs Ammonium Mur 200, 6 hourly Fatness; due to gastric complaints; constipations; tongue thickly whitish coated as if white washed Antim Crud 200, 6 hourly.______________________________________Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine Take Care and God Bless you.
