My advice on how to get a flat tummy would be to make sure you have a good diet - I mean not many fatty foods and sugars etc. Good breakfast, lunch and dinner - with only fruit as a snack. You will need to exercise to get a flat tummy. I would suggest you join an exercise class at your local gym or leisure centre. This will encourage you to workout, rather than rely on your own will power to exercise at the gym. If you eat the right stuff and work-out for an hour 3 times a week, you will see results. Its important to stick at it. You may even start to have fun with the other people at the classes. So I would say, dont worry about strict diets - look more at a exercise class like cycle-fit or circuit-training or body-tone etcGood luck - you can do it!
work the large muscle groups in your body, ie your thighs and hamstrings. that will help you with overall weight loss, and your lower abs. also, drink lots of water. helps you with alleviating hunger, and you won t snack as much. no tricks to weight loss, but you have to be patient. if you lose weight too quickly, you will gain it back, plus some!!
drink lots of water, it ll curve your appetite.
no bread, pasta carrots have high suger
Try a Pilates dvd. Winsor Pilates is a good one! It s definitely a good way to firm the tummy.
When you snack - snack healthier stuff- carrots, celery- etc. Cut off the soda.
