Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
Here s their website:http://www.weightwatchers.com/index.aspxIt s basically a diet program. They go off a points system. Everything you consume has points and you re only allowed X amount of points a day. You also have to attend meetings and weigh-ins on the program. Can you lose 10-20lbs before Christmas? Sure! It s possible. You just have to have self control. If you don t want to spend the membership dues though for WW, I ve been trying out the new Flat Belly Diet, and it s worked for me. I lost about 10lbs on it in the 32 days that the diet goes for. Here s info on it: http://www.flatbellydiet.prevention.com/��You can order the book online, it ll cost you around $40 with shipping, but it s in stores now for around $20. I ve seen it at Target, but you can probably get it at Barnes and Nobles too.Unfortunately, we can t pick and choose where we want to lose weight, but as the weight comes off, you ll eventually lose it in the face.
Can we switch our faces I really wanna gain some weight in my face .Lol
