Just stay away from the vending machines! No candy, chips or soda.If your school offers a salad bar go for that. Skip the fries and extra salt. If you don t live too far walk to school instead of getting a ride or taking the bus or stay after school to walk the track if you have one.You ll get the best results if you do this with a friend so you can motivate each other and you won t feel so alone = )
just eat healthy.whole wheat bread,pasta and rice instead of white,fruits and vegetables,dont drink pop and not too much juice, and choose lean meats and get low fat oil based salad dressing, eat a good breakfast with a healthy,high fibre cereal or a healthy smoothie and bring your lunch to school instead of buying it :)good luck
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