ima make this plain and simple.you might ve heard this alot already;but EXERCISE Eat Healthy!:DExcersise 60-90 minutes a day to lose weight and eat lots of celery. it deducts the calories.Avoid anything fried and such.eat alot of small meals a day. one every 3-4 hours. eat alot of snacks (healthy of course likef fruits and veggies) everyday to keep your metablism up!if you choose to eat salad, GO LIGHT on the dressings :Ddo sit ups; and reps.Yoga and stretching are good too. because, if you want to like lose thigh weight/fat, just like do lunges and stay in the position for a while.it stretches your muscles and burns the fat. Keep doing yoga and stretching everyday and you will see the fat gone after some time.and that, helps contribute to loosing weight.ahahha im rambling :Dwell hope i helped a bit xD
I am also overweight and i lost some weight over the past year. How i did it was that i exercised everyday twice a day. Once before school and once in the evening ( before meals is the best ) and it really worked for me. I also stopped eating so much bread,rice and all those kind of carbohydrates. You really have to exercise or else it wouldn t work. I would recommend eating brown rice as it is better for you and also brown bread. Cut down on sugary stuff and eat more fruits and vegetables. It s the best to do.Hope i helped (: Good luck!
Rule #1: Avoid ��white�� carbohydratesAvoid any carbohydrate that is �� or can be �� white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you��ll be safe.
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http://www.okinawaprogram.com/okinawa_di�� is a good source....Exercise as often as possible and eat raw fruits and vegetables with some baked fish each dinner. Drink water and take a vitamin B complex supplement for nutrients.Then, Try this:Eat brown rice, veggies and baked fish for dinner.Oatmeal for breakfast with fruit in it. Drink fruit smoothies during the day for a snack. Try to eat protein at every meal...for breakfast with the oatmeal, eat a scrambled egg white or a hard boiled egg.Eat a salad or chicken/turkey sandwich on whole wheat for lunch. Use olive oil and vinegar dressing...no saucy dressings.Drink water only.Never eat white or processed foods.Try baked sweet potatoes...mmm... Eat spinach salads, not plain lettuce and add all the veggies you want to it. Try red wine vinegar...a few splashes and a little drizzle of olive oil.If you want a crunchy snack, cut up a cucumber and put in lite Italian dressing or better yet, half cold water and half white vinegar. I mix mine with some cherry tomatoes too...A good smoothie needs a good blender, so make sure you have one, cut up 1 banana, some blueberries (about 10-15) and strawberries (about 5), a cup or so of skim milk, a sprinkle of flax seed (buy a container of it and keep in fridge), a scoop of vanilla protein powder and blend it up, add a bit of crushed ice and you ve got a good smoothie. You can add any kind of fruit...I cut up peaches sometimes too or frozen cherries. Try reverse crunches, where you lift your legs up and out. Go to SELF.com for good tips...I love their workouts. Walk or run a lot and use a stability ball for crunches. Lift small weights 3 times a week. Do push ups with lunges daily to work upper and lower body. http://www.magnetic-diet.com/calc/daily_��Stay active!!!!
