I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome. WHAT YOU LL NEED: Two 5 pounds weights.* means one 5 pound weight in each hand.If you don t have two 5 pound weights try using water bottles full of water.Workout:Stretch*20 Bench Press x3 20 squats x3*20 side arm lifts x320 crunches x320 push-ups x3*20 lunges x320 leg lifts x3Walk for 30 minsStretchStretching before your workout helps you not to pull a muscule during your workout.Stretching after your workout helps you not be AS sore afterward. I try to do this everyday, but I m sure you would get results doing this only 2-4 days a week. I recomend everyday.Eat 1500 calories a day and drink 8 glasses of water daily.You will lose weight and tone up!I ve lost 6 pounds and I ve only been doing it for a week!You can do it! i know you can!You will be sore. and it will hurt but you can do it.Don t be scared to add more excercises of more reps.Hope this works for you!
Here are a couple of articles that should give you the tips you are looking for:http://www.weightlossfatloss.us/weddings��http://www.weightlossfatloss.us/ten_weig��
Hiwhatever diet you do drink lots of water as this helps with calorie burn
dont be afraid of the carbs!i went on eating all taco bell for 3 weeks straight and lost pounds. just make sure that each night you drink a ton of pepsi because it burns fat with all the acids it has in it while your sleeping! nifty huh?also make sure not to workout too much. just go on a walk for about 500 feet and back. it will get your heartrate up just enough to get pumpin. hope this helps!
