try to cut out on fast food and cookies and sugary foods. Regular exercises every day/other day will help you lose weight faster. Get enough sleep and stay away from extended hours in front of the computer. Good luck http://www.iloseweightfast.blogspot.com
I don t think you need to lose weight if your only 12 and only 15 pounds overweight. but if you really want to I think you should try and stay away from junk foods but sometimes you can have something just not too too much. and eat healthy and only have two snacks a day and make them around 100 cal Report Abuse
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
hey when i was under 12 i was so fat that i couldnt even where the child sized pants or shirts, i had to wear the adults ones but as i grew up i became taller and slimmer so i dont really think you should worry that much. If you are really concerned about it try having some friends to come over and play with you outdoors or vice versa and try having a puppy ( if you can) so you can take walks with it which helps you lose a lot of weight and keeps you healthy, another choice is to stay active at home. When you have nothing to do clean your room or do some household chores to keep you busy. Oh yeah i forgot when i was about 10 to 19 (about now) i was doing some talent shows like dancing, singing, performing etc, so is there are any festivals or something coming up take part of it.
Eat regular mealsRegular meals, starting with breakfast, help you to regulate how much you eat by stabilising blood sugar levels and allowing you to recognise natural feelings of hunger and fullness. They also stop you worrying about hunger as you will know your next meal or snack is not far away! And a healthy breakfast, is not only linked to long term weight control success, but a healthier, more nutritious diet overall.
Hi friend,I have the same problem as you...I already lost 10 pounds and suddenly I couldn t lose more. Finally I decided to take acai berry pills. They help you a lot to lose weight and also as natural antioxidant natural source, it s simply the best.With Acai berry you can lose your weight x 2.I am spanish, but surfing in the net I found this site: www.acaiberrybestoption.com , they have a doctor who answers your doubts before to buy the pills, so it is very useful when you feel insecure:www.acaiberrybestoption.comWell, I hope I could help you :)PD : If you want more info about diets, products, etc I use to visit: www.allindet.com
Cut down on your carbohydrate amount. Eat mostly protein and keep your carbs per gram lower than 9 grams per meal. You will easily lose the weight in 10 days max, way before a couple of weeks or months. Trust me. Try it and watch your results. :) Good luck with your goals. For better results eat all protein and just vegetables; no fruit or juice as a drink but just water. Meat, vegetables and water for 10 days and you ll meet your goal.
Drink plentyHave at least 6-8 glasses or cups of low calorie drinks over the day �C more if you are hot or exercising.The aim is to keep your urine a light straw colour �C if it��s dark you need to drink more. Drinking plenty helps you feel fuller and stops you confusing thirst with hunger, and eating when you really just need a drink. Spicy tomato or vegetable juice or a berry fizz (puree some fresh berries and top up with fizzy mineral water) are great, low cal between meal (or early evening) satisfiers to stop the nibbles �C or the wine, if you want to cut back.
Build in some fave foodsIt��s fine to build some fave foods into your healthy diet plan. Successful slimmers do it as it helps them avoid feeling deprived. Make sure you choose quality foods that you really feel like eating (do you fancy sweet, savoury, crunchy, creamy at that time?), sit down, eat slowly and savour them.
A diet should be tailored towards your own requirement. This depends on you work and your daily lifestyle. Aside from diet, you could also engage in sports and exercises. There are also supplements that could help you along the way. http://www.slideshare.net/mattsimpsons/e��
dont eat the cafeteria food. i repeat. the cookies are tempting!! get your mom to pack you some whole wheat turkey sandwiches. and once every two weeks have a piece of cake so you dont go crazy and then overeat. the worst thing you can do is call it a diet , instead make it a lifestyle. and ride bikes with your friends or sign up for a sport or martial art.
You have choices but they all boil down to reducing your calories and increasing your activity. If you re burning more than you re consuming you ll lose weight. How you get there is entirely up to you. Do you plan to keep it off or are you just needing to lose it for a special occasion that s coming up? This is how i exercise to lose http://www.weightlossdisc.com i strongly suggest it.
SOCCCER! GO RUNNNNING! SWIMMING!cut out alll fats and sodas. If its not grown on the ground, and doesnt come from an animal dont eat it. drink only waterrrr!
