Hi,Don t lose weight too fast. And replace with muscle.Lose about 2 pounds a week only, any more and you are losing muscle mass already and you would want to increase your muscle mass, not lose it.I ve tried the methodology in the link below. It worked for me. It was way better than Atkins! :)
I have been getting body wraps and it seems to be helping a little. Check out your local spas and see if they offer this. It s kind of expensive though. About $80 per treatment. Another thing is to make sure you drink lots of water. Dry skin is prone to stretch marks and sagging. Also, do not lose the weight to fast. If you lose it fast then you skin doesn t have time to adjust. Don t do adkins! Lack of carbs can also lead to sagging skin. Swimming is also another way to firm the skin.
The best way to loose weight is to do yoga- an indian method which not only makes one healthy physically but also mentally and spiritually.you can download softwares whichteach you yoga.one can also order DVD online.
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