Hi, A successful weight loss program must prove to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). It must be affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it.I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then. A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven��t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.The success has inspired me to help others and i am sure you won t be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you ll actually enjoy.
Well there are lots of factor we need to take care of to lose weight in healthy way.1) you should avoid all junk food and sugar.2) have proper sleep i.e minimum 10 hrs good sleep per night.3) divide your meals into 5 shorter meals.4) do exercise for at least one hour for 3 days in a week.5) proper diet is very necessary as it is critical part of weight loss program. say if you intake 1000 calories per day and burn only 600 calories you will definitely gain weight but if you intake 1000 calories per day and burn 1500 calories you will definitely loose weight.Thanks
Follow this and see results.1. Change your habits. Changing your habits is the first thing and very important to lose those unwanted pounds.2. Eat vegetables and fruits. As you know, vegetables and fruits are good for us, so eat them! Try making the smart choices when you are feeling hungry.3. Try a smaller meal first. Do not having a large first meal when breaking a fast. You have to make sure your body reacts well to the food, and eat normally after that.4. Exercise. Many people hate to exercise, but it does not have to be trouble! Simply taking a walk at least 4 times a week with your dog, a friend, or even by yourself.5. Choose exercises you like. As you know, the more you enjoy it the more likely you are to stay with it. You could join a team at work if you like sports or go to your local gym and find out what type of classes they offer.6. Do little exercises. Do little exercises you can do when you are watching television. While sitting on the couch, simply doing some sit ups or even some leg lifts.7. Drink more water. Water helps to keep your body hydrated. Your body will lose water when exercising, so it s very important to drink 2 glasses of water for every pound lost during exercise.8. Get enough sleep. The more rested you are, the better your body performs.Good luck!
So I have been doing this for 2 1/2 months and have lost 35 lbs :)) what you have to do is only eat when you are hungry.. For breakfast I eat egg beaters omlette for lunch I eat 100 calories of pretzels and for dinner I eat the egg beaters ommlete with cheese and ground turkey sprinkles on it!! If you get hungry in between these meals just eat something with really low calories and is very filling.. Pretzelsagain just eat enough until your stomach isn t growling. And exercise will just make the weight loss go faster.. The last thing is you need to remember your ugly fat body whenever you look at other bad food
avoid foods with too much sugar in it. this includes cookies, ice cream and desserts in general. reduce the amount of food eaten per meal. try drinking water before eating to make you get the feeling of being full and savor the food that you eat. running or any other form of cardio is sure to cause weight loss.
Being fat and overweight is a major problem in the world. There are millions of people who suffer from excess weight and who would have liked to have a normal body. But the truth is most of these people don t really know the effective ways to lose weight, haven t tried hard enough although using the right methods, get discouraged too easily or don t understand the weight loss process and how the body really works in relation to food, weight, fat, exercises. To lose weight, you need to understand this process first so that you know you re going in the right direction for your weight loss objectives. Food components like fat, carbohydrates, protein contain a specific number of calories. Alcoholic drinks contain calories and water has no calories.Everytime you eat food or drink alcohol for instance, your body gains calories. If your body gets too many calories than you burn, your body will store the excess calories as fat and you ll naturally gain weight. For example, if you consume 2000 calories per day and you burn 1000 calories per day, the excess 1000 calories will be stored as fat deposits throughout your body.In order for you to lose weight, you need to burn out more calories than you consume. For example, if you consume 2000 calories per day and you burn 2500 calories per day, you will lose weight. Well you might just say Why don t I just cut down on my calories intake considerably, hence I don t really have to burn many calories to lose weight? Well that would be starving yourself and is not a good idea at all. This will make you weaker, hungrier and you will eat quite a lot after. Anyway it does not help. Your body needs food and calories to get energy. You need to eat enough so as not to starve yourself and be able to burn these calories and more after. On the other hand, if you burn out the exact same amount of calories that you take, you will stay the same.Two simple things to losing weight naturally revolve around proper nutrition and exercises. There is no shortcut to losing weight in a healthy way.Consider these 2 tips to lose weight naturally:(1) Eat normally and healthilyDon t cut down on your usual meals. Take your breakfast, lunch and dinner. Skipping your meals is not a good solution for your weight loss goal. The thing is what you eat is what is important to help combat your weight problems. If you eat more fats, you ll have a harder time burning calories because fats contain more calories per gram than carbohydrates and protein. Try changing your eating habits. For instance, instead of eating fried foods, try boiled or steamed foods. But this does not mean you should avoid fatty foods at all cost even taking your favorite snacks which can contain fats. The best thing is to do it moderately.Here are a few simple and healthy food suggestions. Add tuna in your meals. You have tuna packed in oil or water. Opt for the one in water which has almost no fat as compared to the one in oil with considerably more fat. Tuna is low in calories and has a high nutritional value. You can make a tuna salad with tomatoes, lettuce, onions, olive oil and avoid adding any high-fat condiments like mayonnaise. If you want to add mayonnaise, just add lightly. Then you can make a tuna sandwich with it. Boiling chicken breasts without the skin is a good choice too. You can also eat it in a sandwich as well. When you eat meat, make sure you trim off the fats first. Adding fish in your meals is recommended. Not only is fish good for health and low in fat and calories, they are good for the heart because they are rich in omega-3 fatty acids mostly oily fish like sardines, salmon, tuna, herring amongst others. It s recommended to eat at least 1 fish dish a week.(2) Be active and exerciseBeing active is one of the most important steps in losing weight. If you are just idle and don t move a lot, you won t progress. You need to exercise. Here are a few activities you can engage in ie weight training, jogging, aerobics, swimming, bicycling, walking amongst others.As you can see, losing weight doesn t have to be very complicated. But it does require some work from your part. If you adopt the habit of eating normally and healthily, you will get that routine with time and you will get use to it. At the same time, be active and exercise yourself and enjoy the activities that you re doing. You won t see all this as an ordeal but rather as your way of living and it s a healthy one. In the long run, you will be surprised by the results. Just give it time and you will burn the calories, the excess fat and you will lose your excess weight. Good luck in your weight loss goals.
