Hey, congrats on the baby! I feel your pain, and I know what you`re going through. The same happened to me two years ago. You need to be more organized. You should keep a food diary, like a record of what you eat. Your best choice is to use an online diet planner. This way, you can plan your meals for the day and check your daily calorie intake. You find a really good one at http://www.projectweightloss.com �C it��s free. You can also use their workout planner, which lets you know if you burned more calories than you ate or the other way around. You also have there nice weight charts that show you your progress, lotsa diets to choose from (if you intend to start one), interesting articles, forums, and lotsa friends to ask for advice and support. Hope my advice helped, good luck!
Here are 3 lifestyle changes that will immediately help you lose that unwanted fat and get your body back.1. Stop Eating Out. Think back to when you were growing up. Do you remember what the dinner plates looked like? Now compare that to what the plates look like at O Charleys, Applebees or any of the other chain restaurants. It s no wonder we re gaining weight. There are dozens of studies about eating out and they all lead to one conclusion: if you eat out, you overeat! Not only is it almost impossible to exercise effective portion control when you eat out, but you re also compelled to get you money s worth so you eat everything you re served rather than stopping when you should.The bottom line is that those who eat out consume more calories than those that don t. Take a break from eating out for the next six weeks and see how easily you can drop a dress size or even two. And you can use the money you saved eating at home to buy a couple of new outfits to showcase your improved body.2. Eat Smaller Portions. You don t have to avoid the foods that you enjoy �C you just can t eat big servings of them. An easy way to do this is to use smaller plates for your meals. This will help you fell like you re not depriving yourself while still exercising good judgment. And don t think that just because something is on your plate, you have to eat it. As opposed to what your mother told you, you don t have to ��clean your plate. In fact - you shouldn t. Eat slowly and stop when you aren t hungry any more. You ll quickly find that you can enjoy your favorite foods and your skinny jeans at the same time.3. Make Better Choices. I know I just said that you can eat the foods you enjoy and still lose weight, but that doesn t mean overindulging on processed foods, candy, sodas and chips. The key is moderation. So when you go to the supermarket, do the bulk of your shopping around the perimeter of the store and spend less time in the isles. When you re at work, keep health snacks handy so you don t have to rely on the company s vending machine for your energy boost. But most importantly, make good choices with the meals that don t really matter. Your quality of life won t dramatically improve if you choose a cheeseburger over a grilled chicken salad for lunch, so don t do it. Save the times when you are going to choose foods that might be considered unsupportive for the meals that you really look forward to. Improving your choices will accelerate your weight loss and help you save unnecessary calories without really trying.Obviously, there is nothing magic about any of these three strategies other than the results that they produce. So start applying these three simple ideas and prepare to get your body back.
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I would recomend using weight watchers program they have ones for new mothers that brest feed too. After you are cleared from your dr at the 6 week mark you can begin to work out again. Look into the Winsor Pilates it works great, along with a good diet you will loose. Do not get sucked into gimmicks and PILLS they do not work. Weight watchers teaches you how to eat using every day foods.Good Luck
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work out and quit eating junk
uh...diet?
eat less, excersise more.its the only way, no matter what anyone says, its the only way.
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Keep a food diary for the rest of the week and over the weekend, try and work out what times you eat the most. Then go shopping for some healthier snaks (loads of fruit and veg) and try and fill yourself up on that instead. Don t try and do anything too drastic because if you re breastfeeding you need plenty of nutrients and energy for the little one, but snacking on fruit/veg/nuts/seeds should only help!Oh, and congrats!
I found this on this website. No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.Go to: http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=151 Itemid=62
