I m in the same situation. Try running around your neighborhood. after 4 days to a week run a little further each time to increase the weight loss. jumping jacks are good as well. cardio burns your fat the most. I ve also been told by a personal trainer that if you lift weights after some cardio you ll burn about 500 calories throughout the day after you ve done so. For toning exercises i would suggest doing squats against the wall. push ups, sit ups lunges. Find something heavy around your house thats a good weight for you thats not too easy but pushes your norm such as maybe a backpack with books in it. when bending down to reach for something a little heavy keep your legs straight (not bent) and use your back muscles to work them (do not do this with a heavy weight).
To reach and maintain a healthy weight, you need to eat a diet that contains balanced amounts of carbohydrates and proteins. You should also aim to include five portions of fruit and vegetables a day. Your diet should not include too much fat, salt or sugar.Dieters are often tempted by foods labelled as low fat, but low fat does not always mean the food is low in calories. Do not cut out all fat from your diet because your body needs some fat to work properly. However, make sure that you choose unsaturated fats, such as sunflower, or olive oil, rather than saturated fats, such as lard and butter.The best advice is to eat normal foods, but in moderation, and only have fatty foods, like crisps, chocolate and cakes as an occasional treat. The time of day that you eat is also important. You should eat a healthy breakfast soon after getting up, and should try to avoid eating late at night.Slimming pills should only be used if you are obese (extremely overweight) and if your GP has prescribed them for you. Do not buy them for yourself because they can have lots of side effects and will not benefit your long-term health.
first of all look at your diet. search the net for healthy meal recipes and learn what you shoul and shouldnt eat, but make sure your eating properly, dnt starve yourself. + drink lots of water not softdrinks. when you get the diet under control then start with the exercise. i think the best way to exercise is to play a sport like soccer or basket ball orsomething because your mind is on the game nd not on your exustion. but if you cant join a sporting club or gym some exercises you could do at home are: skipping, its a good overall workout and only costs a few bucks for the rope. walking, obliviously haha, if you have a staircase jog up and down that. do lots of unintentional exercise likewalking to the shops, gardening, house cleaning. also, Swimming! its great exercise with out the sweat and give you muscle and good lung captivity as well. A trip to your local swimming pool doesnt cost much. you can make your own weights with milk cartons filled with sand or water, of something of the like. look up weight trainings on the net as well. gud luck and remenber that it takes two weeks to break a habit, but a whole month to make one, so make a plan and dnt break it for a month, but after then it will be ok to take a break for a few days cause you know it will be easy to get back to. =D
Situps will NOT help you lose weight.Walking correctly can:The Science of Walking: http://luigiwho.com/page3.phpYou need correct information on the foods you need to eat and an at-home exercise plan to build some muscle as every pound of muscle on your body burns 50 calories per day just to exist.Weight Loss 101: http://luigiwho.com/page20.php Beginner Work-out Routines: http://luigiwho.com/page7.php
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Situps...Start at as many as you can do. Then do that much everyday . Also , eat about 6 veggies fruit a day.Take walks too. And try going for runs if you can.Good Luck :).One of the most important things : Eat Healthy. Excerise , then its EASSY.
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The right way to eat to lose weight fasterEat 4-to-5 small (300-to-400 calorie) meals every 4-to-5 hours. That��s 1200-to-2000 calories every day. Women should eat no more than 1200-to-1600 calories a day and see step 9 for the foods you can eat .
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look on youtube for exerciseswell obviously you can do:sit upscurl upsdipsknee push upslungessquatscardio(jump rope jog a mile a day)etc.
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