you weight is excellent you just need to firm it with some exercises and jumping the rope will do the trick very fast with some sit ups and crunches you will get the firm body you really want best of luck
I love hula hooping while watching TV. 2 Half hour shows is about an hour total, but I take breaks during the commercials. I have lost quite a bit of inches and I have toned up.In addition, push ups, using light weights (or even like cans of soup) to build muscle, or an exercise video!
ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective.http://weight-loss-camps-for-adults.blogspot.comhttp://the-weight-loss-systems.blogspot.comGoodluck on your journey!
get a countdown timer and set it for 10 minutes, cell phones ussually work. Every 10 minutes do 5 pushups, 5 crunches, and 5 pull ups, you might have to purchase a cheap bar for pull ups.
just exercise..after you wake up in the morning.you could do stuff like jump rope or push ups maybe.many ways to exercise:]
