Intervals are one of the fastest ways around to shed fat. People whospent 20 minutes mixing sprints with jogging lost three times the fatoff their legs and butt in 15 weeks than those jogging steadily for 40minutes, a study from the University of New South Wales in Sydneyfinds. Burn triple the fat in half the time? Bring it on! To try intervals, do this speedy slimming routine up to six days aweek. Pair it with your toning session or do it solo, for resultsguaranteed to amaze you. Hop on any cardio machine you like for the time allotted and theexertion level noted (1 is the easiest and 10 is next to impossible).Warm up for 4 minutes at a level 3.Sprint for 30 seconds at a level 7.Recover for 90 seconds at a level 4.Sprint for 30 seconds at a level 8.Recover for 90 seconds at a level 4.Sprint for 30 seconds at a level 9.Recover for 30 seconds at a level 4.Sprint for 30 seconds at a level 7.Recover for 90 seconds at a level 4.Sprint for 30 seconds at a level 8.Recover for 90 seconds at a level 4.Sprint for 30 seconds at a level 9.Recover for 30 seconds at a level 4.Sprint for 30 seconds at a level 7.Cool down for 3 minutes, 30 seconds at level 3.
if you really look like your not in shape at that weight and height what you need is not too loose weight but tone your body try push ups squats sit ups etc while you tone up you might gain a few pounds in muscle weight don t worry muscle weighs more than fat and looks good not flabby. its not the numbers on the scale its the shape you are in
uhh..if you actually get out there and run and eat healthy food, then the weight will come if its supposed to
