losing weight fast is a bad ideathe healthiest way is to eat healthy and exercise
You could try fasting.
weight or fat ? if weight cutting off limb would do good or starving for as much possible.
Anarexia..? Bulimia...?
go on a good diet and dont eat crap
Don t eat
You shouldnt expect to lose more than 1-2lbs per week.Combine a proper diet with cardio and full bodied resistance training, this is your quickest way
Controlling your diet,Running and walk is the best way to loose your weight.
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
1. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day. DO NOT BINGE EAT!2. Be as active as you can; nothing to do for 10 minutes? Knockout 10 elevated push-ups.3. Eat some spicy foods; take a decent amount of vitamin C, and drink between a half-gallon and a whole gallon of WATER a day.4. No more soda. Ever.5. If you do drink coffee, drink it black.6. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.7. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)8. Get at least 6 hours of sleep a night, but no more then 9.9. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar.You can find more good info at http://www.crossfit.com and http://www.bodyrock.tv
If you don t have junk around the house, you re less likely to eat junk. If all you have is healthy fat burning foods around the house, you re forced to make choices for weight loss�� http://www.sixpack-abs-exercises.com/six��Here��s a simple list of foods to stay far away from if you want to burn fat and lose weight.* Ice cream Cookies* Doughnuts and pastries* Cakes and pies* Mixed alcohol drinks* Candy and milk chocolatesI shed a couple of inches from my thighs by following the guidance on the web resource in the box below. Give it a try, their advice is very sensible!
