So want to lose weight fast? Well you can lose SOME weight fast but not a whole ton of it. You will need to put effort into it and be ready to work hard to get the results you want. Weight loss is not all about exercise but a lot about the food you eat. More info can be found at this weight loss website since I am no expert haha.
Above answer? I ve gotten that one before....you don t need ACAI. To lose weight in a healthy way, you must be ready for it. You need to realize that by losing this weight, it will not cure everything. It s a healthy/fit lifestyle you must maintain. Now, before you get scared...realize this. It s a lot easier than everyone makes it out to be. If you are a strong willed and disciplined person, you will succeed. Now, how to lose it fast? Cut out white breads, pasta, potato, ANYTHING starch or carbalicious. (carbs) You can have a piece of toast in the morning, HIGH FIBER. Eat a lot of protein and vegitables. Stick to 1 fruit a day if you re trying to lose it fast. Portion your meals to approximately 400 calories, and eat 4 times a day. Cut out all sugary drinks. So basically, just drink water, unsweetened tea, diet soda (though they DO have aspartame, a possible cancer causing agent...I drink them anyway) and any beverage without calories. Also, run a mile or two a day until you get to the weight you want. Then you can start adding back in MORE fruits, and treats. Again, this is a lifestyle change if you want to be thin. Don t be scared...just do it! You can lose 3-4 lbs a week, more depending how much cardio you do.I believe in you, YOU CAN MAKE IT HAPPEN =)
Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.
