dude me too. I m 12 im 5 4 and like I m losing each week like only 1 pound tho. I like going to gyms and playing soccer but i need better choices in food. You should play soccer or take hiphop classes. Don t eat after 6 pm and always eat lite. If you eat a whole lot of fattening stuff for breakfast and lunch don t eat anything for dinner or eat salad. (light dressing) Do 30 crunches every night on your bed and 15 leg lifts each side before you go to sleep. Only one soda a week and one juice a day. If you feel like snacking chew gum.
thx im 12 also and trying to lose some weight im 141 lb and i really need to lose weight for my graduation and so i can fit into my dress so thx i ll try that Report Abuse
http://www.exercisetv.tv will provide tons of free workouts for you! If you are looking to flatten your stomach check out the Bikini Body Makeover series sexy beach abs or Kendell s Rock Solid Abs. Also you can search and share workouts with our new widgets at http://www.exercisetv.tv/widget. Report Abuse
its good that your concerned about you weight, and looking for healthy ways to lose it!!! i tried all those diet; pills, and they didnt work, the best thing to do (its what i did) is get up early on the weekend, and jog till ya just cant anymore, then go home and do some sit ups and maybe some crunches!! also, dont stop eating, but a good way to slow down your calorie in take is to eat a little less, like instead of having a debbie snack, eat like 1 small cookie, or instead of eating till your full, just eat until you feel your body is content....i lost about 20-25 pounds doing it this way, and its not harmfull to your body, (i did cheat every once i a while and drink an energy drink!!) well, i hope i help, and good luck!!!
First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesAlong with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url��for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url��For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url��
When you get hungry at odd hours, DO NOT TOUCH ANYTHING BUT CELLERY.or apples.
