That other answer sounds like an infomercial, lol give it a shot , anyway it sounds cliche but its the best way, there are no cheats, you just have to eat healthy and exercise.
Okay well you can loss weight by cutting down on your diet,take regular exercise,you would need a lot of fibre related food supplements you might also wanna try out yerba diets.............i know you said no advertisement of any sorts but i think you might love this it works magic,it helped me some years back check http://herbalzilla.com/?draxoni
in a month...that s achievable.the best thing to do is jog or swim (cardiovascular workout is the best thing to do). then cut your carbohydrates down to zero meaning...no bread....stay with your proteins
