well if you can I d suggest swimming but if you cant then check out workout on youtube they usually have something really good like squats and running also eating healthy is important also lunges help with your legs and go for a mile walk or run ever good lucky day
1��Exercise. Cardio is essential for weight loss. Initially 30 minutes a day is an appropriate amount of exercise. Over time, you want to work up to 60 to 90 minutes a day in order to lose weight quickly.
Eat as little as possible
run your *** off
Rule #1: Avoid ��white�� carbohydratesAvoid any carbohydrate that is �� or can be �� white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you��ll be safe.
