Eat less and excercise more - it is that obvious.
i dont know about a month but if you want to get rid of weight quick i would join a sport like softball or volleyballits fun and you actually do lose weighti lost alot playing football
can be done, just switch to skimmed milk, eat no sweets etc. and eat 3 times a day and not after 7 pm. then exercise (mostly cardio) as much as you can. i exercised 5 days a week for about 2 hrs each day. lost a stone no probs, but thats not a long term plan. consult doctor/fitness instructor for a longterm plan to maintain weightloss.. good luck and stay healthy.. men love women with curves.
healthy food and excersiz
all theeese answers are more or less on point but if you really want to loose it quick, heres what you do:cut all sugars or keep it under 5grams a day, prefably none thoughcut your carbs to near zero as carbs hold water i.e make you look bigger and hold alot of water retentionresearch HIIT, stands for high intensity interval training - i.e walking on treadmill on an incline - this will melt fat of your body like butter on skin, research it for yourself and you ll seeand lower your calories and drink atleast 1.5 - 2litres of water a day, sounds nuts but the more you drink is the more your body gets rid of water as it doesn t have to hold onto as much, member what i said earlier about water retention.I would never advise any of my clients to loose that much weight in such a short space of time as its not healthy on the body, so please do becarful and enjoy that bash of yours,take care love
Forget a stone in a month, such an unrealistic target is asking to fail. Just eat less and do a lot more exercise.
Please ignore that acai rubbish above.Look up acai and scam online.It does not contain more antioxidants than blueberrie and many other fruits, vegetables.Antioxidants do not aid weight loss.The acai bloggers are a mirage.The photographs are digitally manipulated.Many celebs are disassociating themselves from the rubbish. some have a court case pendingThere is a great deal of nonsense on the linked site.There is no such thing as a free sample, they have your credit card details to receive it and people have had to cancel cards to get out of regular payments being taken from their accounts.
try a diet like go lower or weight to go, they are both replacement food diets, but the results are fast, my friend did go lower and lost 2stone in 7 weeks! they are a bit pricy but do work
Get a copy of the Rosemary Conley Diet Fitness Club magazine - it has a complete healthy eating plan to lose up to 7lbs in 2 weeks.You need to do a lot of exercise too - start by running up down the stairs, doing star jumps etc whenever the ads come on TV and jig about to music instead of standing still or sitting at the computer.Good luck
