try jump roping or jogging
well firstly how much do you weigh?and whts your height?eat healthy and dont cheat on chocolate, burgers and rubbish like that eat lean meat and vegtables drink lots of water to fill you up exercise each day , dont drive places -walkyou should see the weight fall of in no time gd luck xxx
-----50 Weight Loss Tips----- for losing 50 pounds in 3 months.lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. I��m not an expert, but I do speak from experience. If it helps you attain your own weight loss goals, then I��m happy to have helped (if only to serve as a reinforcement of knowledge you already possess). Most of this, I learned on my own or through close friends and family members. Ponzi��s been a great help through the entire process, being a model partner in the weight loss process. Feel free to add your own tips to this list, too! If someone wants to help me extend these points into a full-on eBook, I��m all ears.-----50 Weight Loss Tips----- for losing 50 pounds in 3 months.http://www.loseweighthappy.info/index.php?option=com_content task=view id=182 Itemid=6
Start small.Rather than trying to do everything at once, focus on one healthy change at a time. When the change feels easier, move on to something else. I lost 15 pounds this way. My first change was switching to diet soda, if I remember correctly. As for exercise, its important to find one you enjoy. Do some experimenting and find an exercise you actually will look forward to doing. This may take time, but it is SO worth it!You don t have to do everything at once, because it can be overwhelming. Just make little changes, they can really add up!! For great tips on healthy weight loss, I love this website:www.webmd.com
First of all, many people gain weight because of blockage. So, the first thing you should try to do is to unblock your lymphatic system. Massage, drink water, detox, relax. This will release excess water in your water and also help to release bloating. A few weeks after that, your fats will soften and if you can pinch any part of your body and it doesn t hurt. THAT S FAT. Use exercise to burn fats off.
Start by cutting out cheese, sweets, chips, bread, beer (any alcohol!). Eat several small meals (five or so) instead of 3 large ones. Eat lots of fruit and raw veggies. 30 to 45 minutes light aerobics in the morning to get your metabolism up for the day. This is a good start because most people who jump in with both feet see too much sacrifice and not enough results and they quit, usually putting on even more weight as they binge. Also, have a cheat day once a week, but don t go so crazy that you undo everything you ve done.
