How to lose weight within attleast 3 - 4 weeks.? -

Okay im 6 2 with quite a big build but i weigh over 17.5 st. but i ve got a few parties over the next 3 weeks. Now as only a kid, i ve got my doubts, i just need to know the best ways to lose a bit of weight for these events. Really im willing to do anything, im not bothered i just need something that i can stick to. HELP ME PLEASE!!

Have you tried The Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr��And Merry Christmas http://www.youtube.com/watch?v=73OcXl6Bg��

It s very extreme, but I went on a total food replacement diet called Lipotrim - they have a website if you re interested. I think the Cambridge diet is done the same way, as well as a few others.It s really tough, but I lost a stone after about 10 days. I would choose one where you re monitored by a health professional like the Lipotrim system, just to be on the safe side.

Simple...cut out processed / fried / fatty foods. Eat lots more fresh fruit veg, lean meats (more fish chicken, less red meat), and make sure you drink at least a litre of water a day. Exercise is essential...if you can t face the gym, make sure you take a brisk walk (one which leaves you somewhat breathless) for at least 20 mins every other day.Good luck!

Try calorie shifting...http://calorie-shifting.com

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