1. Stop eating past seven and midnight snacks got to stop2. Try running at least a mile a day3. join dance,track,etc.I went through the same problem but stuck to my top 3 and lost the weight and never gained it back.
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You should check your body mass index online and compare your weight to the healthy weight of someone your age, height and weight. It sounds like you are pretty active, and healthy. Snacking 4 hours before bed isn t really healthy because your body doesn t digest properly. If you do want to snack before bed, try healthy alternatives. A handful of almonds really help with munchies and the fat in them is a healthy fat.
Look you said you already exercise daily like a 30 minute run and some other exercises. You are on a VERY GOOD path to lose your 10 lbs. Actually from this point on, it s not much important what you eat. Just keep in mind you need to drink enough water daily. Don t eat too little, this could have negative effects in long-term, when you are hungry just eat, don t starve. Starving your body makes it worse.Maybe you would find this article interesting (it s very long)http://www.easynaturalyou.com/weight_los��Good Luck, I hope I helped any...
