What are some good weight loss tips for a 40 something year old man who weighs about 220 and is about 6 0 tall? What is a good target for caloric intake? He is moderately active, too. (He s just started walking to work.) It s my dad and I m just trying to give him a little advice, but what works for me is different than what will work for him. Any advice, resources, etc. would be good.
2,000 calories per day2-3 miles walking, increasing speed and distance continuously until he can run 6 miles per day at 10 minutes per mile.Also, push ups and chinups will be good or weightlifting
hope this site gives some ideas
south beach diet
eat healthy and exercise everday.the weight wil soon drop off,wish him my luck!
