You got it right. Lots of exercise and eating to live rather than living to eat. But most people(including me) find eating to live hard to follow. Basically, to lose weight, one has to reduce calorie intake and increase metabolic rate (or, at least, maintain current). Exercise increases metabolic rate and some kinds of food help to elevate it also(mostly, fresh fruits and vegetables). And, unknown to many, skipping breakfast slows down the body s metabolic rate and that skipping breakfast is a contributing factor in obesity. Research has also shown that eating breakfast is good for physical health and mental performance; conversely, skipping it makes us physically and mentally sluggish.source: http://waytoloseweight.net/
The best weight loss tips are:1. Stay away from sugar as much as you can.2. Don t eat dinner too late.3. Do 30 minutes of cardio (running, walking, jogging everyday)
pretty much exercise and eat 1,200 calories a day dont just guess either count ur calories and u wills see how a tiny little bit off food can be so many calories buy calorie book if u like to see what ur fav restaurants are loading u up on
