When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
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haha i m always trying to lose weight but yet things didn t work out the way i wanted .(i was very skinny last time but i gained like 10 kg..SIGH) i think the most effective way to lose the weight as fast as possible is to go to some slimming centres. if you have a budget,why not try some liver detox diet? trust me, it will definitely work (i just didn t have time to do it)i wouldn t really recommend work outs as part of the plan for trying to lose weight. some people can exercise a lot but they ended up NOT losing weight, isn t that all in vain? furthermore if you exercise,those parts of your body where you exerted a lot of force on will become muscles, by then it d be more difficult to lose the weight! (no doubt you ll become more toned and firm but what s the point?)
