Let me just say this.... Losing nearly 20 Lbs in 20 Days is not safe. Try to eat around 1700-1900 Calories a day, and eat tons of protein. You don t want to eat any less than that or your body will go into a starvation mode. This will hurt your metabolism and hinder your long-term weight loss goal. When working out; do both cardio (running, biking, swimming laps) and weight training (push-ups, chin-ups). Both will help you lose wight. Try eating many small meals a day instead of 3 big ones like we have all been taught to do. Try to drink a gallon of water a day, and include green tea. This will speed up you metabolism.
At your current weight you will not lose 16 pounds in 20 days no matter what you do (healthy or unhealthy). To lose, just eat 1200-1400 calories in a day focusing on proteins, some good fats, fruits veggies and dairy. Also, if you eat carbs stick to good carbs, like whole wheat or whole grain breads and pastas.No sugars, low starches. Eat 6 small meals a day rather than 3 large ones. Drink 1.5-2L of water in a day.Do some light - moderate cardio or some other activity regularly and you will eventually lose weight.If not underweight, you are likely in the normal weight range. Meaning you will have a really tough time losing weight, no matter what you do. You may get anywhere between 2 and 5 pounds within your time frame.. but you will eventually reach your goal
My brother had problem of weight. My brother did prayanam, which is a type of yoga that helped him out. Please do not try it without proper guidance. Make a search in you tube and you will find many video. It is important to have a control on your diet. For that you must have information on diets. These are some of the best information sources on weight loss control and dietshttp://www.knowabouthealth.com/6-most-in��As you know, knowledge is power. Good luck.
Ever heard of Medifast? You eat 800-1000 calories a day...and no, you arent hungry all the time :)I m 20 years old and extremely overweight. I have tried everything to lose weight. I found Medifast and I knew this would be my last hope at losing any weight.I started one month ago on July 15th, and today, I swear to god, I am down 20 pounds and 9 inches. I went for a check up yesterday and rubbed it in my doctors face for doubting me. HAHA. I know what its like to want something so bad, but struggle so hard and get no where.I m also a free health coach with Medifast. I offer discounts and big coupons. Plus, isnt it better when someone is going thru the same thing you are, and you are able to share experiences?my site- www.beatthescale.tsfl.comKacie Schendel
If you know correct diet information you can lose weight. I use the method from this site and I lost 13 pounds in 4 weeks. It is very fast to lose weight. You can get my diet method that lost me 21 pounds in 45 days from http://bit.ly/iebgei4
